Typical dose
5-20 grams as needed for energy replenishment
Rating
2.0/5
Oral
Oral safety: harmless
About this supplement
Dextrose is a simple sugar, specifically a form of glucose derived from corn. It is commonly used as a filler and sweetener in powdered supplements and energy products due to its ability to provide a quick source of energy. Dextrose is easily absorbed by the body and can rapidly increase blood sugar levels, making it a popular choice in sports nutrition and medical applications.
How much to take
- Typical amount
- 5-20 grams as needed for energy replenishment
- Suggested range
- 5-20 grams
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Dextrose
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
576-69-4
Physical properties
Dextrose is a white crystalline powder that is soluble in water. It has a sweet taste and is hygroscopic, meaning it can absorb moisture from the air.
How it’s made
Dextrose is produced through the hydrolysis of starch, typically derived from corn. The starch is treated with enzymes to break it down into glucose molecules.