Typical dose
200-1000 mcg daily
Oral
Oral safety: very low
About this supplement
Chromium is a trace mineral that is essential for human health. It plays a key role in carbohydrate, fat, and protein metabolism by enhancing the action of insulin, a hormone critical for glucose uptake and utilization. Chromium is involved in the regulation of blood sugar levels and may help improve insulin sensitivity. It is found in various foods, including meats, whole grains, fruits, and vegetables.
How much to take
- Typical amount
- 200-1000 mcg daily
- Suggested range
- 200-1000 mcg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Chromium
Compare absorption and active amounts with sibling forms:
Chromium acetate
Chromium Ascorbate
Chromium carnosinate
Chromium dinicocysteinate
Chromium dinicotinate
Chromium dinicotinate glycinate
Chromium Fructo-Oligosaccharides
Chromium glutathionate
Chromium Nicotinate
Chromium nitrate
Chromium orotate
Chromium Picolinate
Chromium Picolinate Chelate
Chromium Polynicotinate
Chromium Yeast
Technical details â–¼
Chemical ID (CAS)
7440-47-3
Physical properties
Chromium is a metallic element that is typically found in a shiny, silvery form. It is insoluble in water but can form various compounds that may be soluble.
How it’s made
Chromium is typically extracted from chromite ore through a series of chemical processes, including reduction and purification.