Tier 3 - Low Bioavailability
3 conversion steps
Basic/low bioavailability form. Cheap raw material with poor absorption or high GI distress. Often poorly utilized by the body, requires 3+ conversion steps.
Basic/low bioavailability form. Cheap raw material with poor absorption or high GI distress. Often poorly utilized by the body, requires 3+ conversion steps.
Key characteristics:
nitrate
Description
Creatine nitrate is a compound combining creatine and nitrate, designed to improve solubility and potentially enhance the benefits of creatine monohydrate. The addition of nitrate is hypothesized to improve blood flow and nutrient delivery to muscles, leading to enhanced exercise performance and potential cardiovascular benefits. While research is ongoing, preliminary studies suggest it offers similar benefits to creatine monohydrate regarding muscle strength and power, with the possibility of additional advantages due to the nitrate component. Side effects are generally mild and similar to those associated with creatine monohydrate. More research is needed to fully elucidate its benefits, optimal dosage, and long-term safety.
Dosage Information
- Common Dosage
- Typically ranges from 1.5-3 grams daily, although optimal dosage is still being investigated.
Other Forms of Creatine
Compare with other available forms: