Tier 2 - Moderate Bioavailability
1 conversion step
Creatine monohydrate is a well-studied form with good absorption. It requires one step involving transport into the muscle cell to be utilized.
Creatine monohydrate is a well-studied form with good absorption. It requires one step involving transport into the muscle cell to be utilized.
Description
Creatine monohydrate is a well-researched and effective supplement used to enhance muscle strength, power, and growth. It primarily works by increasing phosphocreatine stores in muscles, which aids in rapid ATP regeneration during high-intensity activities. While generally safe, it may cause water retention and mild gastrointestinal distress in some individuals.
Dosage Information
- Common Dosage
- 3-5g daily
- Recommended Range
- 3-5g daily
Other Forms of Creatine
Compare with other available forms: