Chamomile extract is a natural product derived from chamomile flowers, primarily Matricaria chamomilla, and is used for its potential anxiolytic, sleep-promoting, anti-inflammatory, and digestive heal...
Chamomile extract is a natural product derived from chamomile flowers, primarily Matricaria chamomilla, and is used for its potential anxiolytic, sleep-promoting, anti-inflammatory, and digestive health benefits. It is often standardized to active compounds like apigenin. While generally considered safe, potential side effects include allergic reactions, drowsiness, and possible interactions with certain medications. Consult a healthcare professional before use, especially if you have allergies or are taking medication.
Key Information
Outside Body Harmful Score
Common Dosage
300-1600mg daily, depending on the concentration of active compounds and intended use. Teas may vary greatly in concentration.
Source Type
natural
Production Process
Chamomile extract is typically produced by extracting bioactive compounds from dried chamomile flowers (usually Matricaria chamomilla) using solvents such as water, ethanol, or a combination thereof. The solvent is then evaporated, leaving behind a concentrated extract. The extract is often standardized to specific compounds like apigenin.
Use Type
Outside BodyPotential Benefits
This benefit aims to reduce anxiety symptoms by modulating brain activity and neurotransmitter levels. It promotes relaxation and helps manage worry, restlessness, and sleep disturbances.
Improves digestive function by enhancing nutrient absorption, promoting regular bowel movements, and supporting gut microbiota balance. This leads to improved gut comfort and overall well-being.
Reduces inflammation by inhibiting inflammatory pathways and the production of inflammatory molecules, thereby alleviating symptoms and protecting against tissue damage. This benefit helps modulate inflammatory responses and promote resolution.
L-Tryptophan is converted into melatonin, a hormone that regulates sleep. Supplementation may improve sleep quality and reduce the time it takes to fall asleep.
Possible Side Effects
Drowsiness is a state of impaired alertness characterized by a strong desire to sleep and reduced responsiveness. It can cause difficulty concentrating, decreased reaction time, and impaired judgment.
Allergic reactions are hypersensitivity responses to allergens, ranging from mild skin irritation to life-threatening anaphylaxis. Symptoms vary widely and are caused by an immune response.
Drug interactions can alter a drug's effectiveness, leading to either increased risk of blood clots or bleeding, particularly with anticoagulants. Monitoring is essential to manage these interactions.
Scientific Evidence
Srivastava JK, Shankar E, Gupta S. Chamomile: A herbal medicine of the past with bright future. Mol Med Rep. 2010 Nov 1;3(6):895-901. Viškelis P, Rubinskienė M, Jasutienė I, Bobinaitė R, Venskutonis PR. Bioactivity of chamomile (Matricaria chamomilla L.) extracts. Herba Polonica. 2017;63(3):26-43.
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