Cellulose is a natural plant fiber widely used in the food and supplement industries. In supplements, it serves primarily as a filler and binder, aiding in tablet and capsule formation. As a dietary f...
Cellulose is a natural plant fiber widely used in the food and supplement industries. In supplements, it serves primarily as a filler and binder, aiding in tablet and capsule formation. As a dietary fiber, it can promote bowel regularity and satiety. While generally safe, high doses may cause gastrointestinal discomfort. Its primary benefit stems from its insoluble fiber properties.
Key Information
Inside Body Harmful Score
Common Dosage
Dosage varies significantly depending on the application. In supplements, amounts are generally low (e.g., <100mg) as a filler. As a dietary fiber, dosages can range from 5-15g daily.
Source Type
natural
Production Process
Extracted from plant matter, typically wood pulp or cotton, through purification and processing methods to isolate the cellulose fibers.
Use Type
Inside BodyPotential Benefits
Bulking agents enhance the texture and handling of powdered supplements, making them easier to mix and use. This improves the overall user experience and consistency of dosing.
Cellulose increases stool bulk, stimulating bowel movements and preventing constipation. This promotes regularity and aids in waste elimination.
Cellulose acts as a dietary fiber that promotes feelings of fullness by increasing bulk and delaying gastric emptying, potentially aiding in weight management. This can lead to reduced caloric intake.
Cellulose acts as a binder and filler in supplements, ensuring tablet integrity and accurate dosage. It provides structure and bulk, preventing premature disintegration and facilitating manufacturing.
Possible Side Effects
Reduced nutrient absorption is the body's impaired ability to absorb essential nutrients from food or supplements, potentially leading to deficiencies and related health problems. This can be caused by intestinal damage, enzyme issues, medications, or surgery.
Gastrointestinal discomfort includes nausea, bloating, and diarrhea, typically mild and transient. Symptoms are often dose-dependent and vary in severity.
Psyllium husk supplementation can lead to bloating and increased gas production, especially when starting use. This is due to fermentation by gut bacteria.
Cellulose can cause abdominal cramps in some individuals, particularly at higher doses. The cramps are likely due to increased fiber content affecting digestion and intestinal motility.
High dietary fiber intake can reduce the absorption of essential minerals like iron, zinc, calcium, and magnesium. This effect is more significant with excessive fiber consumption or certain fiber types, but unlikely to cause deficiencies with a balanced diet.
Kaolin clay ingestion can hinder the absorption of vital nutrients and medications due to its binding properties in the digestive tract, leading to potential deficiencies and reduced drug efficacy.
Scientific Evidence
Limited specific clinical trials on cellulose alone as a supplement. Evidence is primarily derived from research on dietary fiber in general and its role in digestive health. In vitro studies and formulation studies support its role as a filler and binder. Further research may be needed to quantify specific benefits and optimal dosages of cellulose as a standalone supplement.
User Reviews
Share your experience with this ingredient
Log in to write a reviewNo reviews yet. Be the first to share your experience!