About Medium-Chain Triglycerides
Medium-Chain Triglycerides (MCTs) are a type of saturated fatty acid containing 6 to 12 carbon atoms. Due to their shorter chain length, MCTs are more easily digested than longer-chain fatty acids (LCTs) found in many other foods. They are rapidly absorbed and metabolized in the liver, providing a quick source of energy.
Key Information
Compare All Forms
Compare different forms of Medium-Chain Triglycerides by bioavailability, conversion rates, and active ingredient content:
| Form | Tier | Steps |
Medium-Chain Triglycerides (mg) |
Bioavailability | Action |
|---|---|---|---|---|---|
| Medium-Chain Triglycerides (MCT) | Tier 2 | 1 | — | Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness. | View → |
| Medium-Chain Triglycerides (MCTs) | Tier 2 | 1 | — | Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness. | View → |