Bilberry extract is a natural supplement derived from bilberry fruits, primarily used for its high anthocyanin content. Anthocyanins are potent antioxidants that are believed to provide various health...
Bilberry extract is a natural supplement derived from bilberry fruits, primarily used for its high anthocyanin content. Anthocyanins are potent antioxidants that are believed to provide various health benefits, including support for eye health, cardiovascular function, and blood sugar regulation. While generally considered safe, it's important to be aware of potential side effects and drug interactions. Dosage typically ranges from 80-480mg daily, standardized to a specific percentage of anthocyanins. More research is ongoing to fully understand the extent of its benefits.
Key Information
Inside Body Harmful Score
Common Dosage
80-480mg daily, often standardized to 25% anthocyanins
Source Type
natural
Production Process
Bilberry extract is produced by extracting active compounds, primarily anthocyanins, from bilberry fruits (Vaccinium myrtillus). The fruits are harvested, dried, and then subjected to solvent extraction, followed by purification and concentration of the extract. The solvent is then typically removed, leaving a standardized extract.
Use Type
Inside BodyPotential Benefits
Cardiovascular health ensures efficient blood circulation by maintaining healthy heart and blood vessels. Benefits include reduced risk of heart disease and stroke through improved blood flow and heart function.
Enhances and maintains optimal eye function and health by supporting clear vision, reducing the risk of age-related eye diseases, and protecting against environmental stressors. Benefits may extend to improved night vision and reduced eye strain.
Magnesium regulates blood sugar by improving insulin sensitivity and glucose metabolism. Supplementation can improve glycemic control, especially in those with deficiencies or insulin resistance.
Aged garlic extract acts as an antioxidant by neutralizing free radicals, protecting cells from damage and potentially reducing the risk of chronic diseases. The allicin-derived metabolites are the active components.
Possible Side Effects
Allergic reactions are hypersensitivity responses to allergens, ranging from mild skin irritation to life-threatening anaphylaxis. Symptoms vary widely and are caused by an immune response.
Drug interactions can alter a drug's effectiveness, leading to either increased risk of blood clots or bleeding, particularly with anticoagulants. Monitoring is essential to manage these interactions.
Mild gastrointestinal discomfort involves low severity nausea, stomach upset, or diarrhea. Symptoms are typically transient and self-limiting.
Scientific Evidence
https://pubmed.ncbi.nlm.nih.gov/18667178/, https://pubmed.ncbi.nlm.nih.gov/23184007/, https://pubmed.ncbi.nlm.nih.gov/32729785/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5487044/
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