Showing 24 of 924 benefits
Improved insulin sensitivity
wellnessNMN may improve insulin sensitivity, especially in older adults with prediabetes, by boosting cellular NAD+ levels. This...
Improves Skin Barrier Function
physicalNiacinamide boosts ceramide production, strengthening the skin barrier. This leads to better moisture retention, environ...
Increased ATP Production
performanceCordyceps increases cellular ATP production, potentially boosting physical performance and reducing fatigue. By optimizi...
Increased Alertness
mentalCaffeine blocks adenosine receptors in the brain, leading to increased neuronal activity and reduced feelings of fatigue...
Increased Energy
physicalALCAR boosts energy by transporting fatty acids into mitochondria for energy production. This can result in increased ph...
Increased Energy Levels
performanceMCTs provide a quick energy boost due to their rapid absorption and metabolism, bypassing typical fat digestion. This re...
Increased Libido
wellnessTongkat Ali is traditionally used as an aphrodisiac to boost libido, primarily by increasing free testosterone levels an...
Increased Muscle Creatine Levels (Theoretical)
performanceEsterification of creatine aimed to enhance absorption and muscle creatine storage, but studies haven't shown superiorit...
Increased Muscle Mass
physicalIncreased muscle mass (hypertrophy) occurs through resistance training, hormonal response, and dietary protein intake, e...
Increased Muscle Strength
physicalCreatine increases muscle strength by boosting phosphocreatine stores, leading to faster ATP regeneration during high-in...
Increased Muscle Strength and Endurance
performanceImproves muscle strength, power, and endurance by enhancing muscle fiber composition, metabolic efficiency, and neuromus...
Increased Muscular Endurance
performanceBeta-alanine boosts muscle carnosine, buffering acidity during intense exercise. This reduces fatigue and improves perfo...
Increased NAD+ Levels
wellnessSupplementation with NMN is thought to increase NAD+ levels, a crucial coenzyme for cellular energy metabolism and DNA r...
Increased NAD+ levels
wellnessNMN supplementation increases NAD+ levels, a vital coenzyme for energy metabolism, DNA repair, and gene expression. Boos...
Whey protein isolate promotes satiety by increasing fullness hormones and has a high thermic effect, aiding in weight ma...
Ferulic acid stabilizes and enhances the effectiveness of Vitamin C and Vitamin E, especially in topical applications. T...
Increased Testosterone
performanceFenugreek extract may increase testosterone levels in men, potentially improving libido, energy, and muscle strength. Th...