This benefit reduces muscle fatigue by improving blood flow and oxygen delivery to muscles, and by buffering hydrogen ions, delaying fatigue onset during exercise.
Improved blood flow and oxygen delivery to muscle tissue contributes to reduced muscle fatigue and improved exercise performance by ensuring adequate energy supply and waste removal. Creatine assists in buffering hydrogen ions produced during intense exercise, delaying the onset of muscle fatigue by maintaining optimal pH levels within the muscle cells.
Ingredients That Provide This Benefit
Evidence Levels for Ingredients
Creatine
Evidence: 4/5