Biotin supports keratin production and may improve hair, skin, and nail health, particularly in individuals with biotin deficiencies. Evidence for its efficacy in those with sufficient biotin levels is limited.
Biotin (Vitamin B7) supports the metabolism of carbohydrates, fats, and proteins, playing a crucial role in keratin production, a primary component of hair, skin, and nails. While biotin supplementation may improve nail strength and reduce hair breakage in individuals with a diagnosed biotin deficiency, evidence for its efficacy in individuals with sufficient biotin levels is limited. Deficiencies can occur in individuals with specific medical conditions, dietary restrictions, or who are taking certain medications.
Ingredients That Provide This Benefit
Biotin
Biotin (vitamin B7) is essential for metabolism and energy, but deficiency is rare; high doses may i...