Beta-alanine boosts muscle carnosine, buffering against fatigue during intense exercise. This improves athletic performance in sports like sprinting, cycling, and rowing.
Beta-alanine supplementation increases muscle carnosine levels, which acts as a buffer against hydrogen ions produced during high-intensity exercise. This buffering capacity delays muscle fatigue and improves performance in activities requiring sustained or repeated high-intensity efforts. The enhanced carnosine levels allow for greater work capacity and power output during exercise.
Ingredients That Provide This Benefit
Beta-Alanine
Beta-alanine enhances athletic performance by increasing muscle carnosine, buffering acidity and red...
Evidence Levels for Ingredients
Beta-Alanine
Evidence: 4/5