Glutathione, especially at high doses, can inhibit zinc absorption, potentially leading to a zinc deficiency. Monitoring is advised during long-term, high-dose supplementation.
High doses of glutathione may interfere with the absorption of zinc in the body, potentially leading to a zinc deficiency. This deficiency can manifest as a range of symptoms including impaired immune function, loss of appetite, hair loss, diarrhea, skin lesions, and impaired wound healing. Prolonged zinc deficiency can also affect growth and cognitive function, particularly in children. The mechanism is thought to involve glutathione binding to zinc, making it unavailable for absorption in the gastrointestinal tract. Monitoring zinc levels is crucial, especially during long-term, high-dose glutathione supplementation.
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This information is for educational purposes only. Always consult with a healthcare professional before starting any new supplement regimen, especially if you experience any side effects.