Increased Inflammation (Potential)

High linoleic acid intake, especially without enough omega-3s, might increase inflammation in some people, potentially leading to issues like joint pain or skin irritation. This effect varies based on individual factors and diet.

Excessive intake of linoleic acid, particularly when unbalanced with adequate omega-3 fatty acids, may contribute to increased inflammation in some individuals. This can manifest as joint pain, skin irritation, gastrointestinal discomfort, or exacerbation of existing inflammatory conditions. The effect is highly individual and dependent on factors such as overall diet, genetics, and pre-existing health conditions. Research findings in this area are complex and not universally conclusive.