Abruptly stopping or reducing regular caffeine intake can lead to withdrawal symptoms like headache, fatigue, and irritability. The severity depends on the individual's usual caffeine consumption.
Caffeine withdrawal occurs when regular caffeine consumption is abruptly ceased or significantly reduced. Symptoms can include headache (often throbbing), fatigue, decreased alertness, difficulty concentrating, irritability, depressed mood, anxiety, muscle stiffness, and gastrointestinal disturbances such as nausea or constipation. The severity and duration of symptoms vary depending on the individual's usual caffeine intake and sensitivity.
Key Information
Severity
Low
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Important Safety Information
This information is for educational purposes only. Always consult with a healthcare professional before starting any new supplement regimen, especially if you experience any side effects.