Honey consumption can increase blood sugar levels due to its glucose and fructose content. Individuals with diabetes should consume it cautiously and monitor their blood sugar.
Ingestion of honey, a natural sweetener containing glucose and fructose, can lead to an increase in blood sugar levels. This is due to the carbohydrates present in honey being broken down into glucose, which is then absorbed into the bloodstream. The glycemic index (GI) and glycemic load (GL) of honey can vary depending on its composition and source, but it generally has a GI that necessitates monitoring in individuals with diabetes or insulin resistance. Symptoms of elevated blood sugar may include increased thirst, frequent urination, blurred vision, and fatigue. In individuals with poorly managed diabetes, prolonged elevated blood sugar can lead to more severe complications.
Key Information
Severity
Medium
Associated Ingredients
6 ingredients
Associated Ingredients
Important Safety Information
This information is for educational purposes only. Always consult with a healthcare professional before starting any new supplement regimen, especially if you experience any side effects.