Bioflavonoids, also known as Vitamin P, are a diverse group of plant-derived compounds with antioxidant, anti-inflammatory, and potential cardiovascular benefits. They are often taken alongside Vitami...
Bioflavonoids, also known as Vitamin P, are a diverse group of plant-derived compounds with antioxidant, anti-inflammatory, and potential cardiovascular benefits. They are often taken alongside Vitamin C to enhance its effects. While generally safe, mild gastrointestinal upset is possible, and further research is needed to fully elucidate the specific benefits and mechanisms of action of individual bioflavonoids. Different bioflavonoids (e.g., Quercetin, Rutin, Hesperidin) have distinct properties and effects.
Key Information
Inside Body Harmful Score
Common Dosage
500-2000mg daily, often divided into multiple doses
Source Type
natural
Production Process
Extracted from various plant sources, primarily fruits and vegetables. Specific extraction methods vary depending on the plant source and desired bioflavonoid profile but commonly involve solvent extraction and purification techniques.
Use Type
Inside BodyPotential Benefits
Antioxidant support protects cells from damage by neutralizing free radicals, supporting immune function, and reducing inflammation. It contributes to overall health and may reduce the risk of chronic diseases.
Cardiovascular health ensures efficient blood circulation by maintaining healthy heart and blood vessels. Benefits include reduced risk of heart disease and stroke through improved blood flow and heart function.
Reduces inflammation by inhibiting inflammatory pathways and the production of inflammatory molecules, thereby alleviating symptoms and protecting against tissue damage. This benefit helps modulate inflammatory responses and promote resolution.
Aged garlic extract acts as an antioxidant by neutralizing free radicals, protecting cells from damage and potentially reducing the risk of chronic diseases. The allicin-derived metabolites are the active components.
Reishi mushrooms contain triterpenes that may reduce inflammation by modulating inflammatory pathways. This could benefit conditions associated with chronic inflammation.
Bioflavonoids are believed to strengthen capillary walls, potentially improving circulation and reducing the risk of bruising and edema. This is thought to occur through their antioxidant and anti-inflammatory effects on the capillaries.
Bioflavonoids may improve Vitamin C absorption, leading to enhanced antioxidant and immune support. They potentially boost Vitamin C's effectiveness and provide their own antioxidant benefits.
Possible Side Effects
Gastrointestinal upset involves a variety of digestive symptoms like nausea, diarrhea, and abdominal pain. It can range from mild discomfort to severe pain and may indicate an underlying condition if persistent.
Headache is pain in the head ranging from mild to severe, potentially with nausea, light/sound sensitivity, or dizziness. It can be caused by tension, dehydration, stress, or medication side effects, and persistent headaches require medical evaluation.
Allergic reactions are hypersensitivity responses to allergens, ranging from mild skin irritation to life-threatening anaphylaxis. Symptoms vary widely and are caused by an immune response.
Scientific Evidence
Studies on individual bioflavonoids like Quercetin, Rutin, and Hesperidin are available on PubMed and Google Scholar. Research varies in quality and sample size. Look for studies focusing on antioxidant activity, capillary fragility, inflammation, and cardiovascular parameters. The NIH's Office of Dietary Supplements is also a valuable resource.
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