Tier 2 - Moderate Bioavailability
1 conversion step
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Description
Bioflavonoids, also known as Vitamin P, are a diverse group of plant-derived compounds with antioxidant, anti-inflammatory, and potential cardiovascular benefits. They are often taken alongside Vitamin C to enhance its effects. While generally safe, mild gastrointestinal upset is possible, and further research is needed to fully elucidate the specific benefits and mechanisms of action of individual bioflavonoids. Different bioflavonoids (e.g., Quercetin, Rutin, Hesperidin) have distinct properties and effects.
Dosage Information
- Common Dosage
- 500-2000mg daily, often divided into multiple doses