Tier 1 - High Bioavailability
0 conversion steps
High bioavailability form. Body-ready, bypasses conversion steps. Maximum absorption, lowest waste.
High bioavailability form. Body-ready, bypasses conversion steps. Maximum absorption, lowest waste.
Key characteristics:
active form
active
Description
Vitamin E (Tocopherol) is a group of fat-soluble compounds known for their antioxidant properties. It is essential for protecting cells from oxidative damage, supporting immune function, and promoting healthy skin. While beneficial, high doses of Vitamin E can lead to adverse effects such as increased bleeding risk. Alpha-tocopherol is the most biologically active form in humans. Dosage should adhere to recommended daily allowances.
Dosage Information
- Common Dosage
- 15mg (22.4 IU) daily, Upper Limit: 1000mg daily
- Recommended Range
- Oral: 15-1000 mg daily; Topical: 0.1-1% concentration
Other Forms of Vitamin E
Compare with other available forms: