Tier 3 - Low Bioavailability
3 conversion steps
Basic/low bioavailability form. Cheap raw material with poor absorption or high GI distress. Often poorly utilized by the body, requires 3+ conversion steps.
Basic/low bioavailability form. Cheap raw material with poor absorption or high GI distress. Often poorly utilized by the body, requires 3+ conversion steps.
Key characteristics:
oxide
Description
Superoxide Dismutase (SOD) is a naturally occurring antioxidant enzyme crucial for neutralizing superoxide radicals and protecting against oxidative damage. Supplements are sourced from plants or microorganisms, with varying formulations aimed at enhancing bioavailability. While research suggests potential benefits in antioxidant support, inflammation reduction, skin health, and joint health, the oral bioavailability of SOD remains a key consideration. Newer formulations utilizing liposomes or other delivery systems are being developed to improve absorption. Common side effects are generally mild, primarily gastrointestinal, but allergic reactions are possible based on the source. Long-term effects and optimal usage require further investigation.
Dosage Information
- Common Dosage
- Dosages vary depending on the formulation and source, but typical ranges are 250-500mg daily for oral supplements. Topical applications also exist with varying concentrations.