Shilajit extract is a natural resinous substance derived from the Himalayan rocks, formed over centuries by the decomposition of plants and minerals. It is used as a dietary supplement and is believed...
Shilajit extract is a natural resinous substance derived from the Himalayan rocks, formed over centuries by the decomposition of plants and minerals. It is used as a dietary supplement and is believed to offer various health benefits, including improved energy levels, cognitive function, anti-inflammatory and antioxidant activity, and potential testosterone boosting effects. These benefits are supported by preliminary to moderate evidence. Potential side effects include allergic reactions, digestive issues, and the risk of heavy metal contamination if not properly purified. Sourcing shilajit from reputable suppliers and consulting with a healthcare professional before use is crucial, especially for individuals with pre-existing health conditions. Rigorous purification processes are essential to minimize the risk of heavy metal contamination.
Key Information
Inside Body Harmful Score
Common Dosage
300-500mg daily
Source Type
natural
Production Process
Shilajit is formed by the decomposition of plant and microbial matter over centuries in the Himalayan rocks. The decomposed organic material combines with minerals present in the rocks, creating a resinous substance that is then extracted and purified.
Use Type
Inside BodyPotential Benefits
Enhances mental processes involved in thinking, learning, and remembering, including memory, attention, focus, and processing speed. Benefits range from improved mental clarity to significant enhancements in cognitive abilities, especially in those with cognitive decline.
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Tongkat Ali may improve energy levels and reduce fatigue by modulating hormone levels, particularly testosterone. This can lead to improved overall vitality and a reduction in perceived tiredness.
Aged garlic extract acts as an antioxidant by neutralizing free radicals, protecting cells from damage and potentially reducing the risk of chronic diseases. The allicin-derived metabolites are the active components.
Reishi mushrooms contain triterpenes that may reduce inflammation by modulating inflammatory pathways. This could benefit conditions associated with chronic inflammation.
Shilajit may boost testosterone levels, potentially improving muscle mass, strength, and libido, especially in infertile men. This is hypothesized to occur via stimulation of the hypothalamic-pituitary-gonadal axis.
Possible Side Effects
Digestive issues include a variety of gastrointestinal symptoms like nausea, diarrhea, and abdominal pain, stemming from causes such as medication, food, or underlying conditions. Persistent symptoms require medical evaluation.
Allergic reactions are hypersensitivity responses to allergens, ranging from mild skin irritation to life-threatening anaphylaxis. Symptoms vary widely and are caused by an immune response.
Shilajit may contain harmful heavy metals if not properly purified. Ingestion of contaminated shilajit can lead to heavy metal toxicity and associated health problems.
Shilajit can increase uric acid levels in the body, potentially triggering or exacerbating gout. This can lead to joint pain and inflammation.
Scientific Evidence
Research studies published in the Journal of Ethnopharmacology, Andrologia, and Phytotherapy Research have investigated the potential benefits and risks of Shilajit. Studies on mitochondrial function, antioxidant activity, and testosterone levels are available.
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