Sea buckthorn oil is a nutrient-dense oil derived from the berries and seeds of the sea buckthorn plant. It's rich in palmitoleic acid (omega-7), vitamins, antioxidants, and other beneficial compounds...
Sea buckthorn oil is a nutrient-dense oil derived from the berries and seeds of the sea buckthorn plant. It's rich in palmitoleic acid (omega-7), vitamins, antioxidants, and other beneficial compounds, suggesting potential benefits for skin health, cardiovascular function, immune support, and dry eye relief. While generally considered safe, side effects can include digestive upset and allergic reactions, and caution is advised for individuals taking blood thinners.
Key Information
Outside Body Harmful Score
Common Dosage
500-1000mg daily
Source Type
natural
Production Process
Sea buckthorn oil is extracted from the berries and seeds of the sea buckthorn plant (Hippophae rhamnoides) using methods like cold-pressing or supercritical fluid extraction to preserve its nutrient content.
Use Type
Outside BodyPotential Benefits
Immune support enhances the body's defense against pathogens by strengthening immune cells, promoting antibody production, and maintaining immune homeostasis. It aims to optimize immune function for a balanced and resilient response to threats.
This benefit aims to improve overall skin health and appearance through increased hydration, reduced inflammation, improved elasticity, and protection from environmental damage. Healthy skin exhibits a smooth texture, even tone, and strong barrier function.
Cardiovascular health ensures efficient blood circulation by maintaining healthy heart and blood vessels. Benefits include reduced risk of heart disease and stroke through improved blood flow and heart function.
Hydrolyzed collagen may improve skin elasticity, hydration, and reduce the appearance of wrinkles by stimulating collagen production in the skin. It works by providing building blocks that encourage fibroblasts to create more collagen, elastin, and hyaluronic acid.
Sea buckthorn oil may alleviate dry eye symptoms by boosting tear production and decreasing ocular surface inflammation. Its fatty acid profile supports tear film stability and overall eye hydration.
Possible Side Effects
Digestive upset includes various gastrointestinal symptoms like nausea, diarrhea, and abdominal pain, stemming from factors such as medication, diet, or infections. The severity and duration vary depending on the cause and individual sensitivity.
Allergic reactions are hypersensitivity responses to allergens, ranging from mild skin irritation to life-threatening anaphylaxis. Symptoms vary widely and are caused by an immune response.
Sea buckthorn oil may enhance the effects of blood-thinning medications, increasing the risk of bleeding. Monitor for signs of excessive bleeding and consult a healthcare provider before use if taking blood thinners, have a bleeding disorder, or are scheduled for surgery.
Scientific Evidence
Numerous in vitro and in vivo studies have explored the effects of sea buckthorn oil, with some clinical trials showing promising results for specific conditions like dry eye syndrome and atopic dermatitis. Further large-scale human trials are needed to confirm these benefits and establish optimal dosages.
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