Rutin, a flavonoid glycoside, supports cardiovascular health, strengthens blood vessels, and reduces inflammation.
Rutin is a flavonoid glycoside derived from various plants, renowned for its antioxidant, anti-inflammatory, and vasoprotective capabilities. It supports cardiovascular health by strengthening blood vessels and reducing inflammation. While generally safe, some individuals may experience minor gastrointestinal side effects. Research suggests potential benefits for overall health, but further studies are needed to fully understand its efficacy and long-term effects.
Key Information
Inside Body Harmful Score
Common Dosage
250-500mg daily
Source Type
natural
Production Process
Rutin is primarily extracted from plant sources, such as buckwheat, apples, figs, and black tea. Extraction methods typically involve solvents like ethanol or methanol.
Use Type
Inside BodyPotential Benefits
Antioxidant support protects cells from damage by neutralizing free radicals, supporting immune function, and reducing inflammation. It contributes to overall health and may reduce the risk of chronic diseases.
Cardiovascular health ensures efficient blood circulation by maintaining healthy heart and blood vessels. Benefits include reduced risk of heart disease and stroke through improved blood flow and heart function.
Reduces inflammation by inhibiting inflammatory pathways and the production of inflammatory molecules, thereby alleviating symptoms and protecting against tissue damage. This benefit helps modulate inflammatory responses and promote resolution.
Neuroprotective effects safeguard brain cells from damage, potentially improving cognitive function and preventing neurodegenerative diseases. This is achieved through antioxidant, anti-inflammatory, and neuronal survival support mechanisms.
Aged garlic extract acts as an antioxidant by neutralizing free radicals, protecting cells from damage and potentially reducing the risk of chronic diseases. The allicin-derived metabolites are the active components.
Rutin strengthens blood vessels, improving their elasticity. This may reduce the risk of varicose veins and hemorrhoids by improving circulation and reducing inflammation.
Possible Side Effects
Gastrointestinal upset involves a variety of digestive symptoms like nausea, diarrhea, and abdominal pain. It can range from mild discomfort to severe pain and may indicate an underlying condition if persistent.
Headache is pain in the head ranging from mild to severe, potentially with nausea, light/sound sensitivity, or dizziness. It can be caused by tension, dehydration, stress, or medication side effects, and persistent headaches require medical evaluation.
A mild, typically non-itchy skin rash, characterized by small bumps or red patches, can occur in some individuals, especially with high doses. It usually resolves spontaneously within a few days to weeks.
Rarely, skin reactions including rashes may occur. These can manifest as redness, itching, or hives, typically mild in nature.
Scientific Evidence
Numerous in vitro and in vivo studies have investigated rutin's effects. Key areas of research include its antioxidant mechanisms, anti-inflammatory pathways, and impact on vascular function. Clinical trials are exploring its potential benefits for cardiovascular disease and other inflammatory conditions. Some relevant studies can be found through PubMed and Google Scholar by searching for 'rutin benefits', 'rutin antioxidant', 'rutin cardiovascular'.
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