Rosemary extract is a natural supplement derived from the rosemary plant (Rosmarinus officinalis), known for its antioxidant and anti-inflammatory properties. It's commonly used to support cognitive f...
Rosemary extract is a natural supplement derived from the rosemary plant (Rosmarinus officinalis), known for its antioxidant and anti-inflammatory properties. It's commonly used to support cognitive function, overall health, and digestive well-being. The extract is typically standardized for bioactive compounds like carnosic acid and rosmarinic acid. While generally considered safe, potential side effects include gastrointestinal upset and allergic reactions, and it may interact with certain medications.
Key Information
Outside Body Harmful Score
Common Dosage
100-1000mg daily, depending on the standardization and intended use.
Source Type
natural
Production Process
Rosemary extract is typically produced by solvent extraction (e.g., using ethanol, hexane, or supercritical CO2) from the leaves of the rosemary plant (Rosmarinus officinalis). The extract is then concentrated and standardized to contain specific bioactive compounds, such as carnosic acid and rosmarinic acid.
Use Type
Outside BodyPotential Benefits
Enhances mental processes involved in thinking, learning, and remembering, including memory, attention, focus, and processing speed. Benefits range from improved mental clarity to significant enhancements in cognitive abilities, especially in those with cognitive decline.
Antioxidant support protects cells from damage by neutralizing free radicals, supporting immune function, and reducing inflammation. It contributes to overall health and may reduce the risk of chronic diseases.
Improves digestive function by enhancing nutrient absorption, promoting regular bowel movements, and supporting gut microbiota balance. This leads to improved gut comfort and overall well-being.
Reduces inflammation by inhibiting inflammatory pathways and the production of inflammatory molecules, thereby alleviating symptoms and protecting against tissue damage. This benefit helps modulate inflammatory responses and promote resolution.
Possible Side Effects
Gastrointestinal upset involves a variety of digestive symptoms like nausea, diarrhea, and abdominal pain. It can range from mild discomfort to severe pain and may indicate an underlying condition if persistent.
Allergic reactions are hypersensitivity responses to allergens, ranging from mild skin irritation to life-threatening anaphylaxis. Symptoms vary widely and are caused by an immune response.
Spirulina may interact with medications like blood thinners and immunosuppressants, potentially altering their effectiveness or increasing adverse effects. Consultation with a healthcare professional is crucial before combining spirulina with other medications.
Scientific Evidence
Several studies support the antioxidant and anti-inflammatory effects of rosemary extract. Research has also investigated its potential benefits for cognitive function and digestive health. Search terms include: 'rosemary extract antioxidant', 'rosemary extract cognitive function', 'rosemary extract rosmarinic acid', 'rosemary extract carnosic acid'. Look for studies published in journals like the Journal of Agricultural and Food Chemistry and the Journal of Medicinal Food.
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