Tier 2 - Moderate Bioavailability
1 conversion step
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Description
Riboflavin, also known as Vitamin B2, is an essential water-soluble vitamin that plays a crucial role in energy production, cellular function, growth, and metabolism of fats, carbohydrates, and proteins. It is vital for maintaining healthy skin, eyes, and the nervous system. Because it is water-soluble, the body does not store riboflavin, requiring regular intake through diet or supplementation.
Dosage Information
- Common Dosage
- 1-25 mg daily