Rhodiola Rosea is an adaptogenic herb used to combat fatigue and stress, growing in cold Arctic regions.
Rhodiola Rosea is an adaptogenic herb that grows in cold regions. It is used to combat stress and fatigue by potentially modulating the body's stress response and influencing neurotransmitter levels. The active compounds, primarily rosavin and salidroside, are believed to contribute to its potential benefits. While generally well-tolerated, some individuals may experience mild side effects.
Key Information
Inside Body Harmful Score
Common Dosage
100-600mg daily
Source Type
natural
Production Process
Rhodiola Rosea is typically harvested from wild plants or cultivated in agricultural settings in cold climate regions. Extraction processes are then used to isolate and concentrate the active compounds like rosavin and salidroside.
Use Type
Inside BodyPotential Benefits
Stress reduction decreases physiological and psychological responses to perceived threats, promoting calm and well-being. Strategies like mindfulness, exercise, and social support help modulate the nervous system and improve overall resilience.
Fatigue reduction aims to alleviate tiredness and exhaustion through various mechanisms, including improved energy production, sleep quality, and stress management. Addressing underlying causes is key for sustained results.
Enhances mental processes involved in thinking, learning, and remembering, including memory, attention, focus, and processing speed. Benefits range from improved mental clarity to significant enhancements in cognitive abilities, especially in those with cognitive decline.
Stress resilience is the ability to adapt to stress, trauma, and adversity by regulating the body's stress response and promoting mental well-being. It involves coping mechanisms and psychological hardiness to reduce the risk of stress-related illnesses.
Mood enhancement improves emotional well-being by reducing negative feelings and increasing positive ones. It aims to stabilize and elevate mood, fostering a positive outlook and improved emotional resilience.
Possible Side Effects
Dizziness is a sensation of lightheadedness, unsteadiness, or vertigo that can arise from multiple causes. It can lead to falls or loss of consciousness in some cases.
Dry mouth (xerostomia) results from reduced saliva production, causing discomfort, difficulty speaking and swallowing, and increased risk of dental problems. It can be caused by medications, diseases, radiation therapy, or dehydration.
Headache is pain in the head ranging from mild to severe, potentially with nausea, light/sound sensitivity, or dizziness. It can be caused by tension, dehydration, stress, or medication side effects, and persistent headaches require medical evaluation.
Allergic reactions are hypersensitivity responses to allergens, ranging from mild skin irritation to life-threatening anaphylaxis. Symptoms vary widely and are caused by an immune response.
Scientific Evidence
Several studies have investigated the effects of Rhodiola Rosea on stress, fatigue, and cognitive function. Key studies include those published in journals such as 'Phytomedicine' and 'Journal of Alternative and Complementary Medicine' that explore the adaptogenic properties and clinical effects. Further research is needed to fully understand its mechanisms of action and long-term effects. (e.g., Ishaque S, Madhava Rao A, Ismail M, Crocq MA. Rhodiola rosea for physical and mental fatigue: a systematic review. BMC Complement Altern Med. 2012;12:70. doi: 10.1186/1472-6882-12-70.)
User Reviews
Share your experience with this ingredient
Log in to write a reviewNo reviews yet. Be the first to share your experience!