About Rhodiola
Official resources
Fact sheets from the NIH Office of Dietary Supplements related to this ingredient group.
Dietary Supplement Label Database
Ingredient group data in NutriNav is aligned with the NIH Dietary Supplement Label Database (DSLD).
- DSLD group id
- 115
Compare All Forms
8 formsCompare supplement forms of Rhodiola by absorption quality and what your body actually gets from each:
| Form | Absorption | Steps to absorb | Notes | Action |
|---|---|---|---|---|
| Rhodiola | — | — | — | View → |
Rhodiola (unspecified)
|
— | — | — | View → |
| Rhodiola crenulata | — | — | — | View → |
Rhodiola Root Powder
|
— | — | — | View → |
| Rhodiola Rosea | — | — | — | View → |
| Rhodiola sacra | — | — | — | View → |
Salidroside-Enriched Extract
|
— | — | — | View → |
Standardized Extract (e.g., 3% rosavins, 1% salidroside)
|
— | — | — | View → |
Also appears on labels as
Additional names seen on supplement labels for forms of this ingredient (beyond the main aliases above).
certified organic rhodiola extract, organic fermented rhodiola, organic rhodiola [root] 4:1 extract, raw rhodiola powder, rhodiola (root) hydroethanolic extract, Rhodiola (unspecified), rhodiola 3%, rhodiola extract, powder, rhodiola extractives, rhodiola pe, rhodiola root, rhodiola root powder, rhodiola sp., rhodiola {flower extract}
Type: Herbs
Plant-based supplements derived from leaves, roots, flowers, or other plant parts. Often used in traditional medicine systems.
Absorption: Many herbs require specific extraction methods or co-factors (like piperine for curcumin) for optimal absorption.
Interactions: Herbs can have significant drug interactions. Some herbs have blood-thinning effects. Consult healthcare provider before use.
Potential Benefits
Benefits associated with Rhodiola forms:
And 3 more benefits...
Potential Side Effects
Side effects associated with Rhodiola forms:
And 2 more side effects...