Prebiotics, specifically Inulin and FOS, are non-digestible fibers sourced from natural plant origins that act as food for beneficial gut bacteria like Bifidobacteria and Lactobacilli. This selective...
Prebiotics, specifically Inulin and FOS, are non-digestible fibers sourced from natural plant origins that act as food for beneficial gut bacteria like Bifidobacteria and Lactobacilli. This selective nourishment promotes a balanced gut microbiome, leading to improvements in bowel function, mineral absorption (calcium and magnesium), and immune system support. Common side effects include gas, bloating, and abdominal discomfort, particularly when consumed in large doses. Dosage should be adjusted based on individual tolerance.
Key Information
Inside Body Harmful Score
Common Dosage
2.5-10g daily, divided into multiple doses if needed
Source Type
natural
Production Process
Inulin is typically extracted from chicory root, Jerusalem artichokes, or agave. FOS (fructooligosaccharides) can be produced through enzymatic hydrolysis of inulin or synthesized from sucrose.
Use Type
Inside BodyPotential Benefits
Gut health supports the digestive system by optimizing digestion, nutrient absorption, immune function, and waste elimination through a balanced gut microbiome. Maintaining gut health can reduce inflammation, improve digestion, and enhance overall well-being.
Digestion is the process of breaking down food for nutrient absorption and waste elimination, essential for energy, immunity, and overall gut health. Optimal digestion reduces discomfort and improves well-being.
Zinc supports the immune system by enhancing immune cell activity, reducing infection risk, and modulating inflammatory responses. Supplementation is particularly beneficial for individuals with zinc deficiencies, helping to restore optimal zinc levels and bolster immune response.
Gut Microbiome Modulation enhances the growth of beneficial gut bacteria, leading to a more balanced and diverse microbiome. This can improve digestion, immunity, and overall well-being.
Improves bowel function by increasing stool frequency and softening stools, alleviating constipation and potentially improving IBS symptoms. This benefit is achieved through promoting healthy gut motility and hydration.
Prebiotics promote the growth of beneficial gut bacteria, leading to increased production of short-chain fatty acids. These acids lower gut pH, enhancing the absorption of minerals like calcium and magnesium, crucial for bone health.
Possible Side Effects
Bloating is a feeling of abdominal fullness or distension, often caused by gas or underlying gastrointestinal issues. It is commonly linked to diet, IBS, or hormonal changes, and while usually benign, persistent or severe cases warrant investigation.
Gas is the presence of excess air in the digestive system, causing bloating, burping, and flatulence. It is often caused by diet or swallowing air, but can also be related to underlying gastrointestinal conditions.
Gas and bloating are common but usually transient gastrointestinal side effects resulting from changes in gut bacteria during probiotic use, causing fermentation and gas production.
Abdominal discomfort includes bloating, cramping, and diarrhea, often occurring at higher doses or when starting supplementation. Symptoms are typically mild and transient, but prolonged diarrhea warrants attention.
Scientific Evidence
Numerous studies support the benefits of inulin and FOS on gut health. Key research areas include their impact on bowel regularity, mineral absorption rates, and immune modulation. Studies on specific strains of Bifidobacteria and Lactobacilli and their interaction with prebiotics provide further insights.
User Reviews
Share your experience with this ingredient
Log in to write a reviewNo reviews yet. Be the first to share your experience!