Pomegranate extract is a natural supplement derived from the pomegranate fruit (Punica granatum), prized for its high concentration of antioxidants, particularly punicalagins and ellagic acid. It is p...
Pomegranate extract is a natural supplement derived from the pomegranate fruit (Punica granatum), prized for its high concentration of antioxidants, particularly punicalagins and ellagic acid. It is primarily used to support cardiovascular health, reduce inflammation, and provide antioxidant protection. While generally safe, potential side effects include mild digestive issues. It may interact with blood thinners. Dosage typically ranges from 250-1000mg daily, depending on the concentration of active compounds.
Key Information
Inside Body Harmful Score
Common Dosage
250-1000mg daily
Source Type
natural
Production Process
Pomegranate extract is produced by extracting bioactive compounds, such as punicalagins and ellagic acid, from the fruit (Punica granatum), often using solvents like water or ethanol. The extract is then concentrated and standardized to ensure a consistent level of active components.
Use Type
Inside BodyPotential Benefits
This benefit focuses on decreasing inflammation throughout the body by lowering inflammatory markers, alleviating symptoms of chronic inflammation, and promoting healthy tissue and organ function. It aims to reduce pain, improve movement, and lower the chances of developing long-term diseases related to inflammation.
Antioxidant support protects cells from damage by neutralizing free radicals, supporting immune function, and reducing inflammation. It contributes to overall health and may reduce the risk of chronic diseases.
Improves physical capabilities during exercise by enhancing strength, endurance, and recovery. This leads to better athletic performance and body composition.
Cardiovascular health ensures efficient blood circulation by maintaining healthy heart and blood vessels. Benefits include reduced risk of heart disease and stroke through improved blood flow and heart function.
Antioxidant protection defends the body against free radical damage, reducing the risk of chronic diseases and promoting overall cellular health. This is achieved by neutralizing unstable molecules that cause oxidative stress and cellular damage.
Reduces inflammation by inhibiting inflammatory pathways and the production of inflammatory molecules, thereby alleviating symptoms and protecting against tissue damage. This benefit helps modulate inflammatory responses and promote resolution.
Possible Side Effects
Digestive issues include a variety of gastrointestinal symptoms like nausea, diarrhea, and abdominal pain, stemming from causes such as medication, food, or underlying conditions. Persistent symptoms require medical evaluation.
Allergic reactions are hypersensitivity responses to allergens, ranging from mild skin irritation to life-threatening anaphylaxis. Symptoms vary widely and are caused by an immune response.
Drug interactions can alter a drug's effectiveness, leading to either increased risk of blood clots or bleeding, particularly with anticoagulants. Monitoring is essential to manage these interactions.
Scientific Evidence
Limited but promising research supports the cardiovascular benefits and antioxidant effects. Further studies are needed to confirm these findings and explore other potential health benefits.
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