Other Oral

Pectin

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2 forms
Oral

About Pectin

Fruit-derived gelling fiber.

Official resources

Fact sheets from the NIH Office of Dietary Supplements related to this ingredient group.

Dietary Supplement Label Database

Ingredient group data in NutriNav is aligned with the NIH Dietary Supplement Label Database (DSLD).

DSLD group id
554

Compare All Forms

2 forms

Compare supplement forms of Pectin by absorption quality and what your body actually gets from each:

High Moderate Low
Form Absorption Steps to absorb Notes Action
Pectin
  • Label category: Natural (Citrus/apple)
 — — — View →
Pectin-Cellulose — — — View →

Type: Other

Miscellaneous ingredients including fillers, binders, preservatives, artificial colors, flavors, sweeteners, and other additives found in supplements.

Absorption: Many of these ingredients are inert fillers or additives that may affect absorption of active ingredients.

Interactions: Some additives may have health concerns. Fillers may reduce absorption of other nutrients. Preservatives and artificial colors may cause adverse reactions in sensitive individuals.

Potential Benefits

Benefits associated with Pectin forms:

Gut Health

Potential Side Effects

Side effects associated with Pectin forms:

Bloating How serious: Mild

What does the research say?

Soluble fiber; used in gummies.