MCT oil is a dietary supplement derived from coconut or palm kernel oil, containing medium-chain triglycerides. It is produced through fractionation and offers potential benefits such as weight manage...
MCT oil is a dietary supplement derived from coconut or palm kernel oil, containing medium-chain triglycerides. It is produced through fractionation and offers potential benefits such as weight management, improved cognitive function, and increased energy levels due to its unique metabolic properties. Dosage should be gradually increased from 5 grams up to 20 grams to assess tolerance. Common side effects, primarily gastrointestinal distress, are generally dose-dependent and manageable. While research suggests potential benefits, long-term effects and optimal dosage strategies are still under investigation.
Key Information
Inside Body Harmful Score
Common Dosage
5-20 grams daily, gradually increased to assess tolerance
Source Type
natural
Production Process
MCT oil is produced through a process called fractionation. This involves separating the different fatty acids present in coconut or palm kernel oil based on their molecular weight and chain length. The medium-chain triglycerides (typically C6, C8, C10, and sometimes C12) are then isolated and purified to create MCT oil.
Use Type
Inside BodyPotential Benefits
Caffeine improves cognitive function by blocking adenosine receptors, increasing neuronal activity and enhancing alertness, attention, and memory. This results in faster reaction times and better sustained focus.
Psyllium husk promotes satiety by absorbing water in the gut, potentially reducing calorie intake and aiding weight management. It increases stool bulk, contributing to a feeling of fullness.
MCTs provide a quick energy boost due to their rapid absorption and metabolism, bypassing typical fat digestion. This readily available energy source can benefit athletes and individuals needing a quick pick-me-up.
MCT oil may reduce lactate buildup during exercise by promoting fat oxidation, potentially improving endurance and performance. This is achieved through rapid absorption and utilization as an energy source.
Possible Side Effects
Gastrointestinal distress involves digestive discomfort like bloating, diarrhea, cramps, nausea, and vomiting. Severity varies based on individual factors and can be triggered by irritation or inflammation of the digestive tract.
Long-term, excessive MCT oil consumption may cause or worsen fatty liver disease due to triglyceride accumulation in liver cells. Symptoms include fatigue, abdominal discomfort, and elevated liver enzymes.
Scientific Evidence
Studies on the metabolism of MCTs versus LCTs, ketogenic diets utilizing MCTs, and clinical trials on weight management, cognitive function and athletic performance with MCT supplementation. Examples include studies published in the American Journal of Clinical Nutrition, the Journal of the Academy of Nutrition and Dietetics, and the Journal of Nutritional Science.
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