Magnesium L-Threonate is a synthetic form of magnesium specifically designed to enhance magnesium absorption and bioavailability in the brain, potentially offering cognitive benefits. It is created by...
Magnesium L-Threonate is a synthetic form of magnesium specifically designed to enhance magnesium absorption and bioavailability in the brain, potentially offering cognitive benefits. It is created by combining magnesium with L-Threonic acid. While preliminary research suggests improvements in cognitive function, anxiety reduction, and sleep quality, more extensive and rigorous human trials are necessary to confirm these effects. Common side effects are generally mild and may include gastrointestinal issues and drowsiness.
Key Information
Inside Body Harmful Score
Common Dosage
144-2000mg daily (split into multiple doses)
Source Type
synthetic
Production Process
Magnesium L-Threonate is produced by combining magnesium with L-Threonic acid, a sugar acid derived from vitamin C.
Use Type
Inside BodyPotential Benefits
Enhances mental processes involved in thinking, learning, and remembering, including memory, attention, focus, and processing speed. Benefits range from improved mental clarity to significant enhancements in cognitive abilities, especially in those with cognitive decline.
Improves memory by enhancing cognitive functions such as recall speed and working memory. Supports the ability to learn, retain information, remember events, and efficiently process complex data.
This benefit aims to support healthy brain aging by promoting cognitive function, memory, and overall neurological health. It protects against age-related cognitive decline through multiple mechanisms like reducing oxidative stress and supporting neuroplasticity.
Cognitive enhancement improves mental performance by boosting memory, attention, and processing speed. It works by promoting neuronal health and protecting against cognitive decline.
L-Tryptophan is converted into melatonin, a hormone that regulates sleep. Supplementation may improve sleep quality and reduce the time it takes to fall asleep.
L-tryptophan increases serotonin levels in the brain, potentially reducing anxiety and promoting relaxation. It influences mood regulation through its role as a serotonin precursor.
Phosphatidylserine supports neuronal membrane structure and neurotransmitter release, leading to improved cognitive functions like memory, focus, and attention, especially in aging individuals. It may also influence cortisol levels.
Possible Side Effects
Drowsiness is a state of impaired alertness characterized by a strong desire to sleep and reduced responsiveness. It can cause difficulty concentrating, decreased reaction time, and impaired judgment.
Headache is pain in the head ranging from mild to severe, potentially with nausea, light/sound sensitivity, or dizziness. It can be caused by tension, dehydration, stress, or medication side effects, and persistent headaches require medical evaluation.
Gastrointestinal distress involves digestive discomfort like bloating, diarrhea, cramps, nausea, and vomiting. Severity varies based on individual factors and can be triggered by irritation or inflammation of the digestive tract.
Gastrointestinal issues include nausea, diarrhea, abdominal discomfort, and vomiting, potentially stemming from altered gut motility, microbiota changes, or irritation. While often mild, persistent symptoms necessitate evaluation, and contributing factors like pre-existing conditions should be considered.
Scientific Evidence
Slutsky I, et al. Enhancement of learning and memory by elevating brain magnesium. Neuron. 2010 Jan 28;65(2):165-77.
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