Official resources
Fact sheets from the NIH Office of Dietary Supplements related to this ingredient group.
- Lysine (ClinicalTrials.gov)
- Lysine - Clinical trials (PubMed)
- Lysine - Dose and administration (PubMed)
- Lysine - Adverse effects (PubMed)
- Lysine - Contraindications (PubMed)
- Lysine - Mechanism of action (PubMed)
- Lysine - Kinetics (PubMed)
- Lysine - Poisoning (PubMed)
- Lysine - Dietary supplement use in human (PubMed)
Dietary Supplement Label Database
Ingredient group data in NutriNav is aligned with the NIH Dietary Supplement Label Database (DSLD).
- DSLD group id
- 172
Compare All Forms
3 formsCompare supplement forms of Lysine by absorption quality and what your body actually gets from each:
| Form | Absorption | Steps to absorb | Notes | Action |
|---|---|---|---|---|
| Lysine | — | — | — | View → |
| Lysine alpha-ketoisocaproate | — | — | — | View → |
| Lysine aspartate | — | — | — | View → |
Type: Amino Acids
Building blocks of proteins. Essential amino acids must be obtained from diet, while non-essential can be synthesized by the body.
Absorption: Amino acids are generally well-absorbed. Some forms (like citrulline) are more effective than others (like arginine).
Interactions: Generally safe but high doses can cause digestive issues. Some amino acids can affect neurotransmitter levels.