Minerals

Iron

10 ppm elemental iron 42.5mg from ferrous fumarate 53 mg from ferrous fumarate albion ferric glycinate albion ferrochel ferrous bisglycinate chelate albion ferrous bisglycinate chelate black iron oxide carbonyl {iron} carbonyl iron chealted {iron} fumarate dried ferrous sulfate dried ferrous sulfate 202 mg electrolytic iron elemental iron enzyme pre-digested iron {fe} fumarate fe fumarate ferractiv iron ferric ammonium citrate ferric glycinate ferric orthophosphate ferric phosphate ferric pyrophosphate ferric sodium edetate ferric sulfate ferric trisglycinate ferric trisglycinate chelate ferris glycerophosphate ferrobliss ferrochel ferrochel ferrous bisglycinate chelate ferrochel iron bisglycinate ferronyl ferronyl carbonyl ferronyl carbonyl iron ferronyl carbonyl iron, powder ferronyl iron ferronyl iron carbonyl ferronyl iron micropowder ferrous ferrous ascorbate ferrous aspartate ferrous asparto glycinate ferrous bisglycinate ferrous bisglycinate chelate ferrous bisglycinate chelate, powder ferrous carbonyl ferrous cation ferrous citrate ferrous fumarate ferrous fumarate amino acid chelate ferrous fumarate anhydrous ferrous fumarate chelate ferrous fumaratem heme iro ferrous fumarate, powder ferrous fumerate ferrous fumurate ferrous gluconate ferrous gluconate dihydrate ferrous gluconate usp ferrous glycinate ferrous glycine cysteinate ferrous lactate ferrous lactate dihydrate ferrous oxide ferrous phosphate ferrous pyrophosphate encap ferrous succinate ferrous sulfate ferrous sulfate citrate ferrous sulfate, dried ferrous sulfate monohydrate ferrous sulfate, natural ferrous sulphate ferr phos ferrum met 10x, 30x & lm1 ferrum phos ferrum phosphate feso4 fe sulfate from 143 mg ferrous sulfate from 160 mg of dried ferrous sulfate from 206 mg ferrous sulfate from 246 mg of ferrous gluconate from 256 mg of ferrous gluconate from ferrous sulfate fumarato ferroso heme iron hierro hierro reducido ionic iron ionized iron gluconate ionized iron glycinate iron iron aac ironaid iron amino acid chelate iron amino acid oligofructose complex iron aminoate iron aminoate complex iron ascorbate iron aspartate iron asporotate iron bisglycinate iron bisglycinate amino acid chelate iron bisglycinate, fermented iron carbonate {iron} carbonyl iron carbonyl iron carbonyl, powder iron chelate iron chloride iron choline citrate {iron} citrate iron citrate iron complex iron diphosphate iron ferric pyrophosphate iron ferrous iron ferrous fumarate (iron) fumarate {iron} fumarate iron fumarate iron fumerate {iron} gluconate iron gluconate iron gluconate complex iron glycinate iron glycinate chelate iron hydrolyzed protein chelate iron hydrolyzed vegetable protein chelate iron hydroxide iron (ii) fumarate iron ii fumarate iron(ii) fumarate iron(ii) sulfate iron krebs complex iron krebs cycle chelate iron krebs cycle complex iron malate iron, microencapsulated iron, natural iron orotate iron oxide iron oxide yellow iron pentacarbonyl iron phosphate iron phosphate 3x iron picolinate iron, powder iron protein succinylate iron pyrophosphate iron, reduced iron rice chelate iron soy amino acid chelate iron succinate iron sulfate iron sulphate iron trisglycinate iron usp koji fermented iron liposomal iron meta fe nutrigenesis red iron oxide reduced iron reduced iron ferrous sulfato de ferroso sunactive sunactive fe sunactive iron sunactive(r) iron yellow iron oxide
1 form

Official resources

Fact sheets from the NIH Office of Dietary Supplements related to this ingredient group.

Dietary Supplement Label Database

Ingredient group data in NutriNav is aligned with the NIH Dietary Supplement Label Database (DSLD).

DSLD group id
254

Compare All Forms

1 form

Compare supplement forms of Iron by absorption quality and what your body actually gets from each:

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Form Absorption Steps to absorb Notes Action
Iron — — — View →

Type: Minerals

Inorganic elements essential for various physiological functions including bone formation, nerve function, and enzyme activity.

Absorption: Minerals often compete for absorption. Chelated forms generally have better bioavailability.

Interactions: High doses of some minerals can interfere with absorption of others. Some minerals can interact with medications.