Tier 3 - Low Bioavailability
3 conversion steps
Basic/low bioavailability form. Cheap raw material with poor absorption or high GI distress. Often poorly utilized by the body, requires 3+ conversion steps.
Basic/low bioavailability form. Cheap raw material with poor absorption or high GI distress. Often poorly utilized by the body, requires 3+ conversion steps.
Key characteristics:
synthetic
Description
Oral hyaluronic acid is a synthetically produced supplement, created via bacterial fermentation, that's marketed to improve skin hydration, joint health, and alleviate dry eye symptoms. While generally considered safe, mild gastrointestinal side effects are possible and allergic reactions are rare. Evidence supporting its efficacy is moderate, and further research is needed to determine optimal dosages and long-term effects for specific conditions. Individuals should consult with a healthcare professional before starting supplementation.
Dosage Information
- Common Dosage
- Dosage varies; consult a healthcare professional for personalized recommendations. Commonly found dosages range from 100-200mg daily.
Other Forms of Hyaluronic Acid
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