Tier 2 - Moderate Bioavailability
1 conversion step
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Description
Gamma-linolenic acid (GLA) is an omega-6 fatty acid found primarily in plant-based oils. It's considered an essential fatty acid because the human body cannot produce it and must obtain it through diet or supplementation. GLA is a precursor to dihomo-gamma-linolenic acid (DGLA), which can be converted to anti-inflammatory prostaglandins.
Dosage Information
- Common Dosage
- 200-1000mg daily