Wheatgerm Oil

Wheatgerm Oil
Part of Wheatgerm Oil oil
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Typical dose

Apply topically 1-2 times daily or consume as di...

Rating

0.0/5

Oral & topical Oral safety: harmless Skin safety: harmless

About this supplement

Wheatgerm oil is a nutrient-rich oil extracted from the germ of the wheat kernel. It is known for its high content of Vitamin E, which acts as a powerful antioxidant, protecting cells from oxidative stress. The oil is also rich in essential fatty acids and other vitamins, making it beneficial for skin health and overall wellness.

How much to take

Typical amount
Apply topically 1-2 times daily or consume as directed in dietary supplements.
Suggested range
500-1000mg daily for dietary use; apply topically as needed.

Potential benefits

Benefits linked to this supplement form:

Antioxidant Support

Research strength: Very strong

 Skin Health

Research strength: Strong

 Intense Hydration

Research strength: Strong

 Antioxidant Properties

Research strength: Moderate

Things to watch for

Possible side effects linked to this form:

Comedogenic (High risk)

How serious: Moderate

 Gluten Sensitivity (Rare topical reaction)

How serious: Mild

 Allergic Reaction

How serious: Moderate

Health goals

Needs and goals this form may help with:

Technical details â–¼

Chemical ID (CAS)

68917-73-1

Physical properties

Wheatgerm oil is typically a yellow to amber liquid with a characteristic nutty aroma. It is soluble in oil and has a relatively low viscosity.

How it’s made

Wheatgerm oil is produced by cold pressing the germ of the wheat kernel, followed by filtration to remove impurities.