Typical dose
160-320 mg daily
Oral
Oral safety: very low
About this supplement
Saw Palmetto Berry Extract is derived from the berries of the Serenoa repens plant, a small palm native to the southeastern United States. It is commonly used in dietary supplements for its potential benefits in supporting prostate health and managing symptoms of benign prostatic hyperplasia (BPH). The extract is believed to work by inhibiting the conversion of testosterone to dihydrotestosterone (DHT), a hormone linked to prostate enlargement.
How much to take
- Typical amount
- 160-320 mg daily
- Suggested range
- 160-320 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Saw Palmetto
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Physical properties
Saw Palmetto Berry Extract is typically a dark brown to black liquid or powder, with a characteristic odor. It is soluble in alcohol and oils but not in water.
How it’s made
Saw Palmetto Berry Extract is produced by harvesting the ripe berries of the Serenoa repens plant, followed by drying and extracting the active compounds using solvents or other extraction methods.