Part of
Nicotinamide
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Typical dose
100-300mg daily
Rating
0.0/5
About this supplement
Nicotinamide Riboside (NR) is a form of Vitamin B3 that serves as a precursor to nicotinamide adenine dinucleotide (NAD+), a crucial coenzyme involved in various metabolic processes, including energy production, DNA repair, and cellular signaling. NR is gaining attention for its potential role in promoting healthy aging and enhancing mitochondrial function.
How much to take
- Typical amount
- 100-300mg daily
- Suggested range
- 100-300 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
- Daytime Energy & Stamina Recovery
- Fatigue & Low Energy Recovery
- Muscle Building & Strength Recovery
- Exercise Recovery & Muscle Soreness Recovery
- Joint Mobility & Stiffness Recovery
- Joint Comfort After Activity Recovery
- Topical Muscle & Joint Comfort Recovery
- Thinning Hair & Volume Loss Beauty & appearance
- Hair Shedding & Breakage Beauty & appearance
- Acne & Blemish-Prone Skin Beauty & appearance
- Dry Skin & Barrier Hydration Beauty & appearance
- Dark Spots & Uneven Tone Beauty & appearance
- Fine Lines & Skin Elasticity Beauty & appearance
- Nail Splitting & Peeling Beauty & appearance
- Scalp Itch & Flaking Beauty & appearance
- Facial Radiance & Smooth Texture Beauty & appearance
- Energy Metabolism Support
- Anti-aging support
Other forms of Nicotinamide
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
23111-00-4
Physical properties
White to off-white powder, soluble in water, with a slightly sweet taste.
How it’s made
Nicotinamide Riboside is synthesized through chemical processes that convert nicotinamide and ribose into the active compound.