Typical dose
100-200 mcg daily
Oral
Oral safety: low
About this supplement
High Selenium Yeast is a dietary supplement form of selenium that is produced by culturing yeast in a selenium-rich medium. This form of selenium is known for its bioavailability and potential health benefits, particularly in supporting immune function and antioxidant activity.
How much to take
- Typical amount
- 100-200 mcg daily
- Suggested range
- 50-400 mcg daily
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Selenium
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Physical properties
Typically a powder form, yellowish in color, soluble in water.
How it’s made
Produced by culturing yeast in a selenium-rich medium, allowing the yeast to incorporate selenium into its cellular structure.