Typical dose
3-6 mg daily
Oral
Oral safety: harmless
About this supplement
Boron is a trace mineral that plays a role in various biological processes, including bone health, hormone regulation, and cognitive function. It is found in foods such as fruits, vegetables, nuts, and legumes. Boron is believed to enhance the body's use of other minerals, such as calcium, magnesium, and phosphorus, and may have anti-inflammatory properties.
How much to take
- Typical amount
- 3-6 mg daily
- Suggested range
- 1-10 mg daily
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Boron
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Physical properties
Boron is a metalloid that can exist in various forms, including amorphous and crystalline. It is typically a brown or black powder or a colorless solid. It is not soluble in water but can form borates that are soluble.
How it’s made
Boron is primarily extracted from borate minerals through mining and refining processes. It can also be synthesized in laboratories for specific applications.