Part of
aspartame
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Typical dose
Typically used in food and beverages at concentr...
Rating
2.5/5
Oral
Oral safety: low
About this supplement
Aspartame is a low-calorie artificial sweetener that is approximately 200 times sweeter than sucrose (table sugar). It is commonly used in sugar-free products, including soft drinks, desserts, and dietary supplements, to provide sweetness without the calories associated with sugar. The compound is made up of two amino acids, aspartic acid and phenylalanine, and is metabolized in the body to its constituent amino acids and methanol. Despite its widespread use, aspartame has been the subject of controversy due to concerns about potential health effects, including links to headaches, allergic reactions, and other adverse effects.
How much to take
- Typical amount
- Typically used in food and beverages at concentrations of 0.1-0.5 grams per liter.
- Suggested range
- Up to 50 mg/kg body weight per day as established by regulatory agencies.
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Technical details â–¼
Chemical ID (CAS)
22839-47-0
Physical properties
White crystalline powder, soluble in water, with a sweet taste.
How it’s made
Aspartame is produced through a fermentation process that involves the enzymatic conversion of aspartic acid and phenylalanine, followed by methylation.