Folate

Red blood cell production is essential for oxygen transport, relying on iron, vitamin B12, folate, and erythropoietin. Adequate RBC production supports cellular function, while deficiencies can lead to anemia and associated symptoms.

Adequate folate intake, especially methylfolate, during pregnancy prevents neural tube defects by supporting healthy cell division and DNA synthesis in the developing fetus. This reduces the risk of conditions like spina bifida.