Key Information
Inside Body Harmful Score
Use Type
Inside BodyPotential Benefits
Blood sugar control maintains blood glucose levels within a healthy range, preventing hyperglycemia and hypoglycemia. This involves insulin regulation, glucose uptake, and liver glucose production, crucial for preventing conditions like type 2 diabetes.
Lowering calorie consumption causes the body to use stored energy, promoting weight loss or maintenance. This can also improve metabolic health.
Possible Side Effects
High dietary fiber intake can reduce the absorption of essential minerals like iron, zinc, calcium, and magnesium. This effect is more significant with excessive fiber consumption or certain fiber types, but unlikely to cause deficiencies with a balanced diet.
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