Tier 2 - Moderate Bioavailability
1 conversion step
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Description
Cordyceps (Militaris/Sinensis) is a medicinal mushroom traditionally valued for its potential to enhance energy (ATP) and oxygen utilization, providing anti-inflammatory and antioxidant effects. Cordyceps militaris is often preferred as a sustainable alternative to wild-harvested Cordyceps sinensis. Research suggests potential benefits for physical performance, immune system modulation, and blood sugar management, although more extensive research is warranted. Generally, side effects are mild, but potential interactions with immunosuppressants require careful consideration. Typical dosage for Cordyceps militaris extract ranges from 1000-3000mg daily.
Dosage Information
- Common Dosage
- 1000-3000mg of Cordyceps militaris extract daily