Tier 2 - Moderate Bioavailability
1 conversion step
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Description
Copper, present as an ion, is an essential trace mineral vital for various physiological functions, including enzyme activity, iron metabolism, and connective tissue formation. It plays a crucial role in redox reactions and supports the development and maintenance of healthy bones, nerves, and immune function.
Dosage Information
- Common Dosage
- 0.9-3mg daily
Other Forms of Copper
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