Cognitive Behavioral Therapy (CBT)

Inside Body
Inside: Harmless

Key Information

Inside Body Harmful Score

Harmless

Use Type

Inside Body

Potential Benefits

Stress resilience is the ability to adapt to stress, trauma, and adversity by regulating the body's stress response and promoting mental well-being. It involves coping mechanisms and psychological hardiness to reduce the risk of stress-related illnesses.

4/5

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