CLA

Conjugated Linoleic Acid CLA (Conjugated Linoleic Acid)

1 form

Oral

About CLA

Mixture of linoleic acid isomers marketed for body composition.

Compare All Forms

1 form

Compare supplement forms of CLA by absorption quality and what your body actually gets from each:

High Moderate Low

Form	Absorption	Steps to absorb	Notes	Action
CLA (Conjugated Linoleic Acid) Label category: Safflower/sunflower derived	—	—	—	View →

Type: Other

Miscellaneous ingredients including fillers, binders, preservatives, artificial colors, flavors, sweeteners, and other additives found in supplements.

Absorption: Many of these ingredients are inert fillers or additives that may affect absorption of active ingredients.

Interactions: Some additives may have health concerns. Fillers may reduce absorption of other nutrients. Preservatives and artificial colors may cause adverse reactions in sensitive individuals.

Potential Benefits

Benefits associated with CLA forms:

Body Composition

Potential Side Effects

Side effects associated with CLA forms:

Insulin Resistance (some isomers, debated) How serious: Mild

What does the research say?

Modest effects in some trials.