Tier 2 - Moderate Bioavailability
1 conversion step
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Description
Citicoline (CDP-Choline) is a naturally occurring compound vital for brain health. It functions by elevating levels of key neurotransmitters like acetylcholine, fortifying neural structures, and providing neuroprotective effects. As a nootropic supplement, citicoline is used to boost cognitive abilities, enhance memory, and aid in stroke recovery. While generally well-tolerated, some users might encounter minor side effects like headaches, insomnia, or gastrointestinal disturbances. Research suggests benefits related to cognitive enhancement, memory, stroke recovery, and neuroprotection.
Dosage Information
- Common Dosage
- 250-2000mg daily