Tier 3 - Low Bioavailability
3 conversion steps
Basic/low bioavailability form. Cheap raw material with poor absorption or high GI distress. Often poorly utilized by the body, requires 3+ conversion steps.
Basic/low bioavailability form. Cheap raw material with poor absorption or high GI distress. Often poorly utilized by the body, requires 3+ conversion steps.
Key characteristics:
sulfate
Description
Chondroitin sulfate is a naturally occurring glycosaminoglycan and a popular dietary supplement used to manage osteoarthritis symptoms and support joint health. It's extracted from animal cartilage or produced via microbial fermentation. While generally safe for most people, gastrointestinal upset and other mild side effects are possible. Its efficacy in alleviating osteoarthritis pain is supported by moderate to strong evidence. Dosage typically ranges from 800-1200mg daily.
Dosage Information
- Common Dosage
- 800-1200mg daily, typically divided into multiple doses