Choline Bitartrate

Choline bitartrate supports cognitive and liver function, but high doses may cause fishy body odor or GI distress.

Choline bitartrate is a synthetically produced salt of choline and tartaric acid used as a dietary supplement. As a source of choline, an essential nutrient, it supports various bodily functions, including cognitive processes, liver health, and muscle function by serving as a precursor to acetylcholine. While generally safe, high dosages may result in adverse effects such as a fishy body odor or gastrointestinal issues. Research indicates potential cognitive and hepatic benefits; however, further studies are required to validate these findings and establish optimal dosages for specific health outcomes.

Key Information

Inside Body Harmful Score

Harmless

Common Dosage

500mg - 2000mg daily, divided into doses

Source Type

synthetic

Production Process

Choline bitartrate is synthesized by combining choline with tartaric acid. This process creates a salt that is more stable and easier to handle than choline alone.

Use Type

Inside Body

Potential Benefits

Cognitive Function

Enhances mental processes involved in thinking, learning, and remembering, including memory, attention, focus, and processing speed. Benefits range from improved mental clarity to significant enhancements in cognitive abilities, especially in those with cognitive decline.

3/5

Muscle Function

Enhances and maintains the proper functioning of muscles, improving strength, power, endurance, and coordination. Optimal muscle function is crucial for mobility, balance, posture, and reduces risk of injury.

2/5

Liver Health

This benefit supports liver function by promoting detoxification, cell regeneration, and reducing inflammation. A healthy liver is essential for various metabolic processes and overall well-being.

3/5

Cognitive Enhancement

Cognitive enhancement improves mental performance by boosting memory, attention, and processing speed. It works by promoting neuronal health and protecting against cognitive decline.

3/5

Possible Side Effects

Low Blood Pressure

Low blood pressure (hypotension) occurs when blood pressure is too low, leading to insufficient blood flow to vital organs. Symptoms include dizziness, lightheadedness, and potentially fainting; it can be caused by dehydration, medications, or underlying health conditions.

medium

Gastrointestinal Distress

Gastrointestinal distress involves digestive discomfort like bloating, diarrhea, cramps, nausea, and vomiting. Severity varies based on individual factors and can be triggered by irritation or inflammation of the digestive tract.

low

Fishy Body Odor

L-Carnitine, especially at high doses, may cause a fishy body odor due to the metabolism of trimethylamine. This is more likely in individuals prone to trimethylaminuria.

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